Once installed, open the app and create a new account and store your 12-word phrase in a safe and secure place. These 12 words are to recover your wallet if you lose access. (MetaMask does not allow screenshots during this process)
Click start in the top right corner and choose CONNECT MetaMask. DO NOT ENTER AN EMAL!
Sign for the request.
NOW enter your email and click continue to be taken to your stable.